Day 1 - Arrival in Rishikesh

• Arrival at Rishikesh / Dehradun

• Transfer to retreat centre / ashram

• Check-in & rest

• Evening orientation session

• Light dinner & overnight stay

Day 2 - Pre-Festival Yoga Retreat (Immersion Begins)

• Morning yoga & pranayama session

• Guided meditation & silence practice

• Ayurveda / yogic lifestyle introduction

• Evening Ganga Aarti

• Overnight stay

🧘 Focus: detox, grounding & slowing down

Day 3 - Pre-Festival Retreat (Inner Preparation)

• Sunrise yoga & breathwork

• Philosophy session (yoga sutras / mindfulness)

• Free time for journaling or river walks

• Evening satsang / kirtan

• Overnight stay

Day 4 - International Yoga Festival Begins

• Registration & welcome ceremony at Parmarth Niketan

• Multiple workshop options with international teachers

• Group meditation & evening Ganga Aarti

• Cultural programs

• Overnight stay

Day 5 - 8 - International Yoga Festival Experience

• Daily schedule includes:

  • Morning yoga & pranayama

  • Workshops (asana, meditation, Ayurveda, trauma healing, sound therapy)

  • Spiritual talks & panel discussions

  • Evening Ganga Aarti & cultural events

• Free time to attend sessions of choice

• Overnight stays

🧘 Participants can personalise their daily schedule

Day 9 - Post-Festival Integration Retreat

• Gentle yoga & meditation

• Reflection & integration session

• Guided nature walk or river meditation

• Closing circle & gratitude practice

• Overnight stay

Day 10 - Departure (Optional Day)

• Morning meditation

• Breakfast

• Transfer to airport / railway station

• Departure